Anissa Hernandez

Latinx & BIPOC Mental Health: As a first-generation Puerto Rican woman, I can understand the unique experiences and challenges faced by people of color, including navigating cultural expectations, systemic barriers, and identity development. With eight years of experience serving Latinx and Black/African American communities in human services and research, I am especially attuned to the complexities that marginalized communities face. I recognize that mental health can be stigmatized in our communities, and I am proud to offer a safe, affirming space to explore your story, process emotions, and develop strategies that foster resilience, well-being, and self-understanding.

LGBTQIA+: As a queer therapist, I warmly welcome individuals across the diverse spectrum of sexual and gender identities and prioritize centering queer experiences in my work. Whether you’re exploring your identity (maybe even for the first time!), navigating the ups and downs of relationships, or carrying the weight of societal pressures, we can work together in a safe, empowering space. I would be honored to support you in embracing your authenticity, celebrating your resilience, and cultivating a sense of belonging within yourself.

Anxiety & Depression: Feeling stuck in cycles of rumination, negative self-talk, uncontrollable worry, and dread can make everyday life exhausting and overwhelming. Through trust and collaboration, we’ll carefully peel back the layers and explore the root causes of your anxiety and/or depression. Using a blend of evidence-based practices, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Motivational Interviewing, we’ll identify and challenge the thoughts, emotions, and behaviors that contribute to these patterns. Together, we’ll build coping skills, strengthen emotional resilience, and help you move toward a life that feels empowered and aligned with your true self.

Substance Use: Society often teaches us to view reliance on substances as a moral failure, yet that simply is not true. Substance use does not define who you are. For many, turning to alcohol or other substances begins as a way to cope or find protection, even if it later leads us away from our values. I take a compassionate, non-pathologizing, and evidence-informed approach, walking alongside individuals navigating substance use with empathy and respect. Together, we’ll gently explore underlying factors, identify triggers, and develop strategies that reduce harm and strengthen your coping toolbox, helping you reconnect with your values and move toward the life you want.