Therapy for Personal Growth & Exploration in Decatur, Atlanta, and Georgia
While common reasons for counseling include things like mood disorders, healing after trauma, or processing grief, you don’t actually need a specific diagnosis to benefit from therapy. In fact, working with a therapist can be just as beneficial for individuals who are simply looking for support as they work to achieve personal goals. To learn more about the benefits of therapy for personal growth and exploration from the Decatur counseling team at Fleurish Psychotherapy, you can read the details on this page or get in touch with us today.
Why Would I Consider Counseling for Personal Growth & Exploration?
There are numerous reasons why someone might consider counseling for personal growth and exploration. If you’re not sure this is the right option for you, consider whether or not you would say yes to any of the following questions:
Do you feel stuck or trapped in your present situation?
Want to make a change, but you don’t know where to start?
Do you lack motivation or feel overwhelmed by everything you need to do?
Would you like to change a behavior or habit, but you’re struggling to get started or stick
with it?
Are you interested in improving your communication skills?
Do you struggle with confidence, self-esteem, or difficulty performing under pressure
and feel that this is holding you back from achieving your full potential?
Would a sounding board to talk through your plans and goals help you achieve them?
Does it always seem like your relationships (personal, familial, romantic, or professional) are struggling?
Will Counseling Help Me Grow as a Person?
Growth and real change take time. People tend to fall back on old habits when they come up against difficulties while making a change. It’s human nature, so if you really want to grow and achieve lasting change, working with a therapist can help. Counselors provide a sense of accountability that can encourage you to follow through with your plans, and they offer support and guidance for you along the way. Additionally, therapists can help you to develop better interpersonal skills, practice good self-care, and create achievable goals.
What Happens During Therapy for Personal Growth and Exploration?
During your first therapy session, your counselor will talk to you about the personal growth goals you have. Then, you’ll partner together to develop a plan to help you achieve those goals. At each subsequent visit, you’ll touch base about progress, changes to your goals, and continue to develop the skills you need to successfully navigate the challenges that are bound to come your way as you continue to grow and develop.
Let's Take the First Step of Your Journey Together
Taking the first step to feeling better and living a more meaningful life isn’t easy, but you don’t have to take that step alone. Reach out to the Fleurish Psychotherapy team today, and one of our skilled therapists will take that step with you. When you’re ready, let’s get started.